Workshop in Romania on Health Education Through Sport

Workshop in Romania on Health Education Through Sport cover image
Content

In Cluj-Napoca, Romania, Act O`Clock led a creative youth workshop to reflect on the Cefalù training and promote health, well-being, and social inclusion.

Sport as a Tool for Connection Participants explored how physical activity can improve emotional health, reduce stress, and bring people together across differences. Workshop Goals
  • Encourage daily movement through creative routines.
  • Strengthen peer connection and reduce loneliness.
  • Teach healthy habits in an inclusive way.
Key Activities
  • Movement Stations – Sport-based challenges in teams.
  • Stereotype Smashing – Youth discussed and re-wrote harmful social beliefs about bodies and ability.
  • Action Planning – Youth set personal goals for healthier, more active weeks.
Participant Reflections
"It felt good to play together and talk about things we usually hide or joke about."
Outputs and Legacy The group co-created a “Move More Map” of local free activity spaces, now posted in local schools.
Workshop images
Workshop in Romania on Health Education Through Sport image 1